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  1. What We Do
  2. Child, Youth & Family Support Services
  3. Health & Wellbeing

Health & Wellbeing

At The Family Co., we believe that wellbeing is more than physical health, it’s about feeling safe, supported, and empowered. Our health and wellness initiatives are designed to meet families where they are, offering practical care and compassionate services that make a lasting difference and support them to thrive.

From trauma-informed yoga and oral health education to in-house GP services, our programs reflect a holistic approach to wellness. We work alongside trusted professionals to ensure every family has access to the tools, knowledge, and care they need to thrive.

Because when families feel well, inside and out, they flourish.

Kirrawee Family Medical Practice - Healthcare Services

Kirrawee Family Medical Practice - Healthcare Services

Kirrawee Family Medical Practice (KFMP) delivers bulk-billed, in-house GP services exclusively for The Family Co. clients from our Jannali centre every Tuesday. This initiative removes barriers like financial hardship, transport limitations, and safety concerns by offering free, quality medical care in a safe, familiar space. Read more

Published: 1st November, 2025

Updated: 13th November, 2025

Author: Nicki Mead

Kareela Family Dental & Family First Dental - Wellness that starts with a smile

Kareela Family Dental & Family First Dental - Wellness that starts with a smile

Kareela Family Dental and Family First Dental are valued partners in promoting oral health and dignity for families in need. Together, they provide dental hygiene education, emergency consultations for children experiencing hardship, and contribute generously to our annual giving tree campaign and care packs. Read more

Published: 2nd November, 2025

Updated: 13th November, 2025

Author: Nicki Mead

Heart & Soul Yoga - For Healing and Connection

Heart & Soul Yoga - For Healing and Connection

As part of our holistic health and wellness offerings, The Family Co. partners with Heart & Soul Yoga to provide trauma-informed yoga sessions for clients. These gentle, accessible classes support emotional regulation, reduce stress, and foster a sense of safety and self-awareness. Read more

Published: 3rd November, 2025

Updated: 13th November, 2025

Author: Nicki Mead

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Latest

  • Tuning into Teens (Term 3 2026) (Sutherland Shire & Georges River Residents Only)

    Tuning into Teens (Term 3 2026) (Sutherland Shire & Georges River Residents Only)

    The Family Co. is offering an abridged version of the popular Tuning in to Teens program. This 4-week parent education workshop series helps parents of tweens/teens aged 10-18 years reduce conflict, increase communication, and recognise, understand and respond to their teenager's emotions as well as their own. The group starts on Wednesday 2nd September 2026 from 10:30am - 12:30pm. Please note this program is for SUTHERLAND SHIRE & GEORGES RIVER RESIDENTS ONLY

  • Pathway of Change Term 3, 2026

    Pathway of Change Term 3, 2026

    This free, 5-week education and support group is designed to provide a safe and nurturing space for women to understand the complexity of Domestic Violence and reduce the social isolation of their experience. Through the lived and shared experiences of women and their children, the group allows women to build on their strengths to keep themselves and their children safe.

  • Healing Connections Term 3, 2026

    Healing Connections Term 3, 2026

    The Healing Connections program is a research-backed, evidence-based initiative led by The Family Co.s Therapeutic Domestic and Family Violence Services Team. Healing Connections is designed to support parents and caregivers in navigating the impact of Domestic and Family Violence (DFV) on their relationship with their children.

  • The Family Co. Better Futures Ball

    The Family Co. Better Futures Ball

    The Better Futures Ball is The Family Co.'s biggest night of the year. A formal/black tie celebration bringing together our community, our partners and the people who make our work possible. All profits from the night go directly to the wraparound, trauma-informed support that helps families build safer homes, stronger connections and brighter futures.

Most read

  • Group Programs Schedule

    Group Programs Schedule

    Each term, we publish a calendar of events for programs we offer. This includes our Parenting Support Programs, Early Childhood and Educational Support Programs and Domestic Violence Support Programs.

  • About Us

    About Us

    We exist because all children and families should have a safe home, strong connections and opportunities to thrive in life.

  • The Day After

    The Day After

    The Day After is about the quiet moment after support arrives: when a woman feels safe at home, a child sleeps soundly, and life slowly starts to look like itself again. Your gift helps fund both the practical care a family needs and the work that makes it possible, helping more people across Southern Sydney move from surviving to thriving.

  • How to Refer

    How to Refer

    Help is easy to access. You can be referred by a health professional or another agency, or self-refer. Just call us on (02) 9528 2933 and tell us what you need help with.

  • Kid's Helpline

    Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. The service can be accessed by calling 1800 55 1800 or their website https://kidshelpline.com.au

  • Volunteer

    Volunteer

    Volunteering is a great way to help us! We're a lean and specialised team, and while we don't allow volunteers in client facing capacities, we are very grateful to have volunteers who can assist with admin, marketing and events. If you're interested, we'd love to hear from you!

  • About Toolbox Talks

    About Toolbox Talks

    Find out more about the Toolbox Talks Project - How it started, our goals, and what we've already achieved.

  • Youth Programs & Services

    Youth Programs & Services

    The Family Co. Youth Services offer information, support and programs for young people, schools and families. Our experienced staff aim to support young people to strengthen and foster relationships and develop resilience and life skills. We offer a range of programs and services that help young people become self-aware, understand and explore their potential, and be present and connected in their community.

  • Play and Connect

    Play and Connect

    Play and Connect is a free playgroup for families with children aged 0-5, and operates every Tuesday morning at The Family Co. centre in Jannali, and every Thursday morning at The Family Co. Hurstville during school terms. This supportive group provides opportunity for families to connect with their child and other families through fun, interactive activities, sensory play and art.

  • Southern Sydney Women's Domestic Violence Court Advocacy Service

    Southern Sydney Women's Domestic Violence Court Advocacy Service

    The Southern Sydney Women's Domestic Violence Court Advocacy Service (SSWDVCAS) provides information, advocacy and referrals for women and families attending Sutherland and Kogarah Local Courts for Apprehended Domestic Violence Orders.

The Family Co. Hurstville

The Family Co. Hurstville

The Family Co. is now open in Hurstville, offering a growing range of services to support families, women, children and young people across the local community. Whether you’re seeking help, looking to refer a client, or simply want to learn more, we’re here to help. Read more

Published: 9th May, 2025

Author: Dani Christie

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Contact us

Registered office
90 Soldiers Road
Jannali
NSW 2226

(02) 9528 2933
[email protected]

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We acknowledge the Traditional Custodians of the land on which we work, the Dharawal people and the Bidjigal people, and pay our respects to Elders past, present, and emerging. We also extend our respect to all Aboriginal and Torres Strait Islander peoples. As proud allies of the LGBTQI+ community, we are committed to fostering inclusion and support for all. Quick exit
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