Mums & Bubs Yoga

*This program for Sutherland Shire Residents only.

Bookings are essential as places are limited.

Mums and Bubs Supported Yoga Class

Are you a new mum looking for a moment to breathe, rebuild your strength, and connect with your baby? Our Mums and Bubs Supported Yoga Class offers the perfect blend of relaxation, movement, and community for Sutherland Shire residents.

What You’ll Experience:

Build Strength & Flexibility
Reconnect with your body through gentle yoga designed to rebuild strength and increase flexibility after birth.
Reduce Stress & Promote Calm
Take a break from the demands of everyday life and enjoy a serene environment where you can focus on your well-being.
Bond with Your Baby
Each session is designed to enhance connection and attachment between you and your little one, helping you create precious memories together.
Find Your Community
Meet other mums with babies under six months old. Share stories, make friends, and build a supportive network with families at the same stage of life.

Class Details:

Cost: $110 for the term
Who Can Join: Mums with babies aged 6 months or under (Sutherland Shire residents only)
Spots are limited: Bookings are essential

Why Choose Our Class?

This class isn’t just about yoga – it’s about supporting your journey as a mum. Whether you’re easing back into movement, looking for a calm space to recharge, or hoping to meet other local mums, this program is tailored to meet your needs.

Reserve your spot today and take the first step toward a stronger, calmer, and more connected you.

Bookings for this group are not yet available.

Explore our Current Group Program Schedule to see if this program is currently available.

Latest

Tuning into Teens (Term 3 2026) (Sutherland Shire & Georges River Residents Only)

The Family Co. is offering an abridged version of the popular Tuning in to Teens program. This 4-week parent education workshop series helps parents of tweens/teens aged 10-18 years reduce conflict, increase communication, and recognise, understand and respond to their teenager's emotions as well as their own. The group starts on Wednesday 2nd September 2026 from 10:30am - 12:30pm. Please note this program is for SUTHERLAND SHIRE & GEORGES RIVER RESIDENTS ONLY
Pathway of Change Term 3, 2026

This free, 5-week education and support group is designed to provide a safe and nurturing space for women to understand the complexity of Domestic Violence and reduce the social isolation of their experience. Through the lived and shared experiences of women and their children, the group allows women to build on their strengths to keep themselves and their children safe.
Healing Connections Term 3, 2026

The Healing Connections program is a research-backed, evidence-based initiative led by The Family Co.s Therapeutic Domestic and Family Violence Services Team. Healing Connections is designed to support parents and caregivers in navigating the impact of Domestic and Family Violence (DFV) on their relationship with their children.
The Family Co. Better Futures Ball

The Better Futures Ball is The Family Co.'s biggest night of the year. A formal/black tie celebration bringing together our community, our partners and the people who make our work possible. All profits from the night go directly to the wraparound, trauma-informed support that helps families build safer homes, stronger connections and brighter futures.

Mums and Bubs Yoga Term 3, 2026

Build Strength, reduce stress and meet new people while engaging with your bub in this Yoga class for Mums and Bubs, held at Jannali on Monday mornings. The cost for the term (6 classes) is $110.
Group Programs Schedule

Each term, we publish a calendar of events for programs we offer. This includes our Parenting Support Programs, Early Childhood and Educational Support Programs and Domestic Violence Support Programs.
Kids Cove

Kids Cove is an after-school kids club focused on building social skills, boosting confidence and fostering friendships. Through fun, interactive activities, Kids Cove promotes creativity and personal growth in a safe, nurturing environment.
Play and Connect

Play and Connect is a free playgroup for families with children aged 0-5, and operates every Tuesday morning at The Family Co. centre in Jannali, and every Thursday morning at The Family Co. Hurstville during school terms. This supportive group provides opportunity for families to connect with their child and other families through fun, interactive activities, sensory play and art.
Consent Conversations

Consent Conversations is a respectful relationship and consent education program aimed to empower High School students. (1.5 hours) In person - Max 30 students per group
Respect is Key

Respect is Key is a school based respectful relationships program for primary school students which builds their knowledge and understanding around key concepts of respect, consent and healthy relationships.
Meet Anxiety

Meet Anxiety is a parenting group for parents of children of any age who suffer from anxiety to help them parent in a way that supports their child's mental and emotional health and builds the child's long term resilience.
Conversation is Key

Conversation is Key is a free parent education workshop of parents of children in Year 5 or 6 about navigating talks with your child about healthy relationships and consent.
Art Classes for kids

Creative Hearts and Minds School Holiday Art Classes are a great way for kids aged 7-12 years to express themselves while trying different art making practices.
Consent Conversations Parenting Workshop

Consent Conversations is a Parent Education Workshop to help parents have open and honest conversations with their teenager about respect and consent in their relationships.

Group Programs Schedule

Each term, we publish a calendar of events for programs we offer. This includes our Parenting Support Programs, Early Childhood and Educational Support Programs and Domestic Violence Support Programs.
About Us

We exist because all children and families should have a safe home, strong connections and opportunities to thrive in life.
The Day After

The Day After is about the quiet moment after support arrives: when a woman feels safe at home, a child sleeps soundly, and life slowly starts to look like itself again. Your gift helps fund both the practical care a family needs and the work that makes it possible, helping more people across Southern Sydney move from surviving to thriving.
How to Refer

Help is easy to access. You can be referred by a health professional or another agency, or self-refer. Just call us on (02) 9528 2933 and tell us what you need help with.
Kid's Helpline

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. The service can be accessed by calling 1800 55 1800 or their website https://kidshelpline.com.au
Volunteer

Volunteering is a great way to help us! We're a lean and specialised team, and while we don't allow volunteers in client facing capacities, we are very grateful to have volunteers who can assist with admin, marketing and events. If you're interested, we'd love to hear from you!
About Toolbox Talks

Find out more about the Toolbox Talks Project - How it started, our goals, and what we've already achieved.
Youth Programs & Services

The Family Co. Youth Services offer information, support and programs for young people, schools and families. Our experienced staff aim to support young people to strengthen and foster relationships and develop resilience and life skills. We offer a range of programs and services that help young people become self-aware, understand and explore their potential, and be present and connected in their community.
Play and Connect

Play and Connect is a free playgroup for families with children aged 0-5, and operates every Tuesday morning at The Family Co. centre in Jannali, and every Thursday morning at The Family Co. Hurstville during school terms. This supportive group provides opportunity for families to connect with their child and other families through fun, interactive activities, sensory play and art.
Southern Sydney Women's Domestic Violence Court Advocacy Service

The Southern Sydney Women's Domestic Violence Court Advocacy Service (SSWDVCAS) provides information, advocacy and referrals for women and families attending Sutherland and Kogarah Local Courts for Apprehended Domestic Violence Orders.

The Family Co. Hurstville

The Family Co. is now open in Hurstville, offering a growing range of services to support families, women, children and young people across the local community. Whether you’re seeking help, looking to refer a client, or simply want to learn more, we’re here to help. Read more