Stand Up to DV resources

If you've been challenged, show your support for women & children impacted by domestic violence, and commit to do your bit to stop violence against women.

By posting your challenge video on social media with the hashtag (#standuptodv) and donating here, you're helping SSFS provide support to women and children of the Sutherland Shire who are impacted by domestic violence.

1. Do 5 Laydown/ Standups (No Hands!)

2. Donate $5 to SSFS

3. Tag and Challenge 5 mates

Not sure what a laydown/standup is? Ok.. Do this.

1. Lay down on your back, legs straight, with your hands crossed over your body touching your shoulders

2. Without using your hands, do a sit-up motion

3. Without crossing your legs, and still not using your hands, stand up.

4. Now do that 4 more times..

This is a great exercise for core strength and balance... and is much harder than it looks!

Give it a go, and have some fun with it!

#StandUpToDV #SSFS

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