Our experienced and compassionate therapists are dedicated to helping you thrive. Whether you're facing personal challenges or aiming to improve your well-being, we are here to support you. Schedule a consultation with us today and take the first step towards a happier and healthier life. 

We offer several therapy foundations through our practice:

  • Cognitive Behavioural Therapy (CBT): An evidence-based therapy that focuses on recognising how thoughts, emotions, and behaviours impact each other and contribute to problems. We work on developing skills to challenge negative thought patterns and plan experiments to make positive changes.

  • Compassion Focused Therapy: Useful for addressing shame and self-criticism, this therapy aims to develop self-compassion and compassion for others, regulating emotions, and experiencing safety, self-acceptance, and comfort.

  • Attachment Based Therapy: This therapy explores the impact of early life experiences and relationships on current relationships and emotional well-being, with a focus on rebuilding trust and secure relationships.


Meet the Therapists:

Melissa Philbrook - Accredited Social Worker with AASW
Melissa has 21 years of experience supporting individuals and families through various challenges, utilising evidence-based interventions such as CBT, Compassion Focused Therapy, Mindfulness, and more.

Jodie Hines - Family Therapist
Jodie specialises in working with families and individuals within a family system, addressing conflicts, improving communication, and strengthening relationships. She tailors her approach to meet the unique needs of each family.

What to Expect

In our counselling work, we begin by gaining a comprehensive understanding of your family history and the challenges you'd like support with, as well as identifying your strengths. Together, we set clear goals for the changes you want to see in your life and discuss the frequency and number of sessions required to achieve those goals. 

We offer both face-to-face and online counselling options to suit your needs. For more information about our therapeutic services and associated costs, please contact us on (02) 9528 2933.