At the Family Co., we understand that life presents us with various challenges, and sometimes we need guidance to navigate them with clarity and support.
Our Therapeutic Services offer counselling and psychotherapy for individuals and families. Our team of experienced counsellors specialises in working with individuals, parents, and families, aiming to understand how life experiences impact physical and emotional well-being, thoughts, and behaviours. Through this understanding, we collaboratively develop strategies to help you move towards the life you desire.
What to Expect
In our counselling work, we begin by gaining a comprehensive understanding of your family history and the challenges you'd like support with, as well as identifying your strengths. Together, we set clear goals for the changes you want to see in your life and discuss the frequency and number of sessions required to achieve those goals.
We offer both face-to-face and online counselling options to suit your needs. For more information about our therapeutic services and associated costs, please contact us on (02) 9528 2933.
Click here to download our Therapeutic Services Flyer
Our experienced and compassionate therapists are committed to helping families thrive. The Family Co. has several therapists who each have a unique style and approach to individual therapy. The following therapy foundations are available through our practice including Compassion Focussed, Cognitive Behavioural Therapy (CBT) and Attachment Based Therapy.
Provides a mix of psychoeducation and creative family sessions to support parents to feel more confident in understanding and knowing how to support their children. Our work is based on experts in the areas of parenting and children’s mental health and the latest understanding from the fields of neuroscience and psychology.
In family therapy the client is the family as a whole unit and recognises that the dynamics and interactions within the family influence the wellbeing of each member. The family therapist aims to create a safe and supportive environment where all family members can express their thoughts, feelings and concerns to address and resolve conflicts, improve communication and strengthen relationships.
Art Therapy is a creative approach led by the client, providing an opportunity to explore and express themselves through art in a safe and contained environment. Combining verbal and non-verbal communication, clients can explore their internal experiences, emotional well-being, reduce anxiety, improve self-esteem, and develop skills to enhance relationships. Each session is tailored to the client's goals, individual interests, and capabilities. Available for both children and Adults,
We offer our Parenting and Family Therapy model to support parents to know what anxiety is and how to help your child to build resilience have confidence to face challenges out in the world. We initially work with parents to develop their knowledge, and then work with parents and children together to develop skills and strategies that you can continue to use to deal with current concerns as well as in the future.
This 12 week program works with parents to learn the skills to create an emotionally safe environment and to understand that children heal within secure and caring relationships. It includes combined therapeutic strategies of learning sessions, counselling and family sessions, with up to 4 hours face to face interaction with families per week.