Therapeutic Services

At the Family Co., we understand that life presents us with various challenges, and sometimes we need guidance to navigate them with clarity and support.

Our Therapeutic Services offer counselling and psychotherapy for individuals and families. Our team of experienced counsellors specialises in working with individuals, parents, and families, aiming to understand how life experiences impact physical and emotional well-being, thoughts, and behaviours. Through this understanding, we collaboratively develop strategies to help you move towards the life you desire.

What to Expect

In our counselling work, we begin by gaining a comprehensive understanding of your family history and the challenges you'd like support with, as well as identifying your strengths. Together, we set clear goals for the changes you want to see in your life and discuss the frequency and number of sessions required to achieve those goals.

We offer both face-to-face and online counselling options to suit your needs. For more information about our therapeutic services and associated costs, please contact us on (02) 9528 2933.

Click here to download our Therapeutic Services Flyer

Individual Counselling

Our experienced and compassionate therapists are committed to helping families thrive. The Family Co. has several therapists who each have a unique style and approach to individual therapy. The following therapy foundations are available through our practice including Compassion Focussed, Cognitive Behavioural Therapy (CBT) and Attachment Based Therapy. Read more

Parent Counselling

Provides a mix of psychoeducation and creative family sessions to support parents to feel more confident in understanding and knowing how to support their children. Our work is based on experts in the areas of parenting and children’s mental health and the latest understanding from the fields of neuroscience and psychology. Read more

Family Counselling

In family therapy the client is the family as a whole unit and recognises that the dynamics and interactions within the family influence the wellbeing of each member. The family therapist aims to create a safe and supportive environment where all family members can express their thoughts, feelings and concerns to address and resolve conflicts, improve communication and strengthen relationships. Read more

Art Therapy

Art Therapy is a creative approach led by the client, providing an opportunity to explore and express themselves through art in a safe and contained environment. Combining verbal and non-verbal communication, clients can explore their internal experiences, emotional well-being, reduce anxiety, improve self-esteem, and develop skills to enhance relationships. Each session is tailored to the client's goals, individual interests, and capabilities. Available for both children and Adults, Read more

Anxiety Therapy for Children

We offer our Parenting and Family Therapy model to support parents to know what anxiety is and how to help your child to build resilience have confidence to face challenges out in the world. We initially work with parents to develop their knowledge, and then work with parents and children together to develop skills and strategies that you can continue to use to deal with current concerns as well as in the future. Read more

Healing Connections Program

This 12 week program works with parents to learn the skills to create an emotionally safe environment and to understand that children heal within secure and caring relationships. It includes combined therapeutic strategies of learning sessions, counselling and family sessions, with up to 4 hours face to face interaction with families per week. Read more

Latest

Consent Conversations: Parenting Seminar (18 October 2023) *Open to Sutherland Shire Residents Only

Join us on Wednesday 18th October 2023 from 7pm-8:30pm for a parenting workshop on the topic of "Consent Conversations" for parents wanting to learn how to talk to their kids about consent, and navigating their rights and responsibilities in relationships.
October School Holiday Art Class for Kids (Aged 7-12) - Clay & Painting

On 5th October, we're offering a School Holidays art class for kids! Using clay and painting methods, facilitated by a qualified art therapist, our child will have the opportunity to express themselves artistically while trying out new materials and art making techniques. Class is $40 for 1.5 hours and includes all materials. For children aged 7-12 only. Book now as limit of 12 children applies. Creative Kids Vouchers Accepted.
Pathway of Change: Domestic Violence Support Group (Term 4, 2023) *Open to Sutherland Shire Residents Only

This free, 5 week education and support group is designed to provide a safe and nurturing space for women to understand the complexity of Domestic Violence and reduce the social isolation of their experience. Through the lived and shared experiences of women and their children, the group allows women to build on their strengths to keep themselves and their children safe.
Managing Big Feelings: Emotion Coaching Workshop for Parents (Term 4, 2023) *Open to Sutherland Shire Residents Only

This FREE Parent Education/ Emotion Coaching Workshop Series will be held on Tuesdays for 3 weeks during October/November at our Jannali site. This 3 week program will help parents understand what emotion coaching is, and how they can use it to help their children understand and better manage their emotions. Limited places available.

About Us

We exist because all children and families should have a safe home, strong connections and opportunities to thrive in life.
Group Programs Schedule

Each term, we publish a calendar of events for programs we offer. This includes our Parenting Support Programs, Early Childhood and Educational Support Programs and Domestic Violence Support Programs.
How to Refer

Help is easy to access. You can be referred by a health professional or another agency, or self-refer. Just call us on (02) 9528 2933 and tell us what you need help with.
Domestic and Family Violence Caseworker

A vacancy exists for a Domestic and Family Violence Caseworker. This role is Full Time (37.5 hours a week) and offered on a Fixed Term contract until 30 June 2024
Family Caseworker Program

Family Workers provide assistance to families who, for a variety of reasons, would benefit from additional support.
Learning about Australian Animals sparks joy in Djanaba kids

Last week the Djanaba Occasional Care team integrated a learning unit on Australian Animals, with the children showing great interest in the varied activities from reading, to art, to games, that helped them learn all about koalas, kangaroos, and other native fauna.
Southern Sydney Women's Domestic Violence Court Advocacy Service

The Southern Sydney Women's Domestic Violence Court Advocacy Service (SSWDVCAS) provides information, advocacy and referrals for women and families attending Sutherland and Kogarah Local Courts for Apprehended Domestic Violence Orders.
Volunteer

Volunteering is a great way to help us! We're a lean and specialised team, and while we don't allow volunteers in client facing capacities, we are very grateful to have volunteers who can assist with admin, marketing and events. If you're interested, we'd love to hear from you!
Support The Family Co.

Help us put your donation to work where ever the need is greatest. You can give a one-off donation or make a regular gift by Direct Debit.
Play and Connect

Play and Connect is a free playgroup for families, and operates every Thursday morning during school terms at The Family Co centre in Jannali. This supportive group provides opportunity for families to connect with their child through fun, interactive activities, sensory play and art.